The framerate of a video has nothing to do with "capturing movement" I think you meant the shutter speed. Higher frame rates let you playback at slower speeds without stuttering. But the OP does not want to do any video editing so shooting at 60FPS would make no sense at all, it would just result in larger file sizes and the need to downsample in post. As to the OP's original question, just leave everything in Auto for exposure, focus, auto WB, shutter speed, and ISO, maybe use the "vivid" color profile if saturation fits your taste, and use the H.264 codec, 1080P at 30FPS.
Straight out of the camera, unless you have picked a flat profile, the video from the P4 is pretty good just like with any modern camera. Unless I am working for a paid client or shooting a high end gig like a TV commercial, I leave everything in auto. The only difference is that I pick a flat profile so that I can color grade in post. If it is an HDR scene I may do some AE locking but that's it. The simpler your settings, the less you have to fiddle with them when the drone is in the air.
Personally I do not agree that there are any "overall" settings that work best for any scene; but "Auto" everything comes close because it lets the camera's algorithms do the work for you for almost any scene and it's rarely wrong; despite what pixel peepers may say.