Over the past 2 days I have been doing my best to learn the basics of Premiere Pro 5.5. I have picked up how to do the basic edits and now its time to export. I have 2 video's to try and export to the best quality possible. .One being 4k 25fps pal and the other Full HD 50fps Pal. For the 4k Video it would good to know the best setting for exporting to 4k and down scaling to 1080p. As for the Full HD Video the best setting for exporting to 1080p would be helpful.